Description
Forest Bathing Taster Walk – 21 May 2023
2.00 pm – 3.30 pm
Price: £5 (Half the proceeds to go towards the aims of Whistlewood Common). Payable on the day in cash.
This Forest Bathing Walk is part of the National Forest Walking Festival.
Join Helen of Connect to Nature for a gentle Forest Bathing Walk at beautiful Whistlewood Common. A Forest Bathing walk is a slow gentle walk during which invitations are delivered which aim to connect you to nature through your senses for your wellbeing. You will finish the walk feeling relaxed and recharged.
Forest Bathing is evidence based, based on research from Derby University’s Nature Connection Studies Unit and research from Japan and America.
We are encouraging prebooking by emailing bookings@whistlewoodcommon.org.
About Helen Saunders
Helen is passionate about facilitating nature connection for all. She is a fully trained Forest Bathing Guide through Nadur – Centre for Integrative Forest Therapy. She has a background in complementary therapies as a homeopath and is currently a Board Director of Whistlewood. For Helen: “Nature guides me whilst bringing me peace, stillness and nourishment for my body, mind and soul”.
Her Forest Bathing walks follow the University of Derby’s “Five Pathways to Nature Connection” – a research-based approach to Nature connection through the pathways of Senses, Beauty, Meaning, Emotion and Compassion. Forest bathing is supported by years of research from Japan, America and other parts of the world.
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