Forest Bathing Walk – 21 March 2020
Timings: 2.00 pm – 4 pm
Walk Guide: Helen Saunders
Location: Whistlewood Common
Celebrating International Forest Day please join Helen for this Forest Bathing walk.
What is Forest Bathing/Shinrin Yoku? Its a:
* Nature-Inspired Wellness Practice
* Slow Walk
* Invitations to take part in sensory activity
* Chance to slow down, reconnect with nature and each other
* Opportunity to reduce stress and improve general wellbeing
and there is No Swimming Involved!
£20 with limited concessionary places
For more information and to book please visit www.wellbeingatwhistlewood.co.uk/book-now