Forest Bathing Walks with Wellbeing at Whistlewood

Description

Forest Bathing Walks with Wellbeing at Whistlewood

Forest Bathing (Shinrin Yoku) is a wellness practice where we spend time in nature to gain a greater sense of wellbeing. Our trained Forest Bathing guides will support you to experience a very, slow gentle walk where mindfulness activities (invitations) are offered. Our guides have trained with the Forest Therapy Institute.

Forest Bathing walks held at Whistlewood are built on the University of Derby’s “Five Pathways to Nature”, a research-based approach which benefits the health of people and improves empathy for our Planet. We offer five walks each Season to help you build strong roots in your Nature connection practice following the pathways of:

Senses
Beauty
Meaning
Emotion
Compassion

 

We hold 5 walks per season through the year.

For dates, times and more information and to book please visit www.wellbeingatwhistlewood.co.uk/book-now

 

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