Forest Bathing Walk – 21 March 2020

Description

Forest Bathing Walk – 21 March 2020

Timings: 2.00 pm – 4 pm

Walk Guide: Helen Saunders

Location: Whistlewood Common

Celebrating International Forest Day please join Helen for this Forest Bathing walk.

What is Forest Bathing/Shinrin Yoku? Its a:

* Nature-Inspired Wellness Practice

* Slow Walk

* Invitations to take part in sensory activity

* Chance to slow down, reconnect with nature and each other

* Opportunity to reduce stress and improve general wellbeing

and there is No Swimming Involved!

£20 with limited concessionary places

For more information and to book please visit www.wellbeingatwhistlewood.co.uk/book-now