Monday Morning Yoga Weekly

Description

Yoga with Sandra Da Silva, experienced Yoga Teacher. A great way to start the week!

Monday mornings 10.45 – 11.45.  Currently being held outside in our beautiful 10 acre woodland (or in our lovely Roundhouse during the winter and on  inclement days) every Monday except Bank Holidays.

Yoga combines breath and movement, using yoga postures and breathing techniques.  An approach that leads to increased strength, flexibility, and better posture.  It also encourages balance, both internally and externally and promotes feelings of relaxation and ease.

Yoga is a vehicle for transformation, self-discovery and self-improvement, opening us up to our full potential.

Paid for in blocks of four sessions – £30 or £9.00 per class for occasional attendance.

Suitable for beginners and the more experienced.

Please enquire if a place is free (or with any questions) by e-mailing Sandra at mailto:[email protected]

For more information about Sandra please visit https://whistlewoodcommon.org/event-leaders-bio-final/:

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