Monday morning yoga – weekly


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Yoga with Sandra De Silva, experienced Yoga Teacher. A great way to start the week!

Monday mornings 10.30 – 11.30.  Every Monday except Bank Holidays at Thomas Cook Hall in Melbourne. Please note that the class will be moving to the Whistlewood Roundhouse as soon building works are completed. It will be held outside occasionally in our beautiful 10 acre site as much as the weather will allow, particularly in the summer.

Paid for in blocks of four sessions – £20 or £8 for occasional attendance

Suitable for beginners and the more experienced.

If you have any questions or to enquire if a place is free please e-mail:


Sandra started her Yoga journey in 1998, initially to counter the effects of a sedentary job.

It worked wonders on many levels and she wanted to learn more.

A short stay at the Vivekanada Ashram in India where yoga is used therapeutically inspired her to become a teacher.  She qualified as a British Wheel of Yoga Teacher in 2007 and has continued to learn ever since and teach this amazing system that integrates body, mind and spirit leading to a state of balance and well being.

Alongside general Hatha Yoga classes she also teaches the Yoga for Healthy Lower Backs 12 week programme and works as a Remedial Massage Therapist.

The practice combines breath and movement, using yoga postures and breathing techniques.  An approach that leads to increased strength, flexibility, and better posture.  It also encourages balance, both internally and externally and promotes feelings of relaxation and ease.

Yoga is a vehicle for transformation, self-discovery and self-improvement, opening us up to our full potential. It has certainly helped Sandra to cope better with the ups and downs of life.

She believes that Yoga has much to offer everybody, regardless of age, gender or ability and that is why she teaches, hoping that the yogic tools that her students pick up on their yoga mat will help them in their life.


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